2 Min Read
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Do you want to improve overall happiness scores as scientifically measured ?
Do you want to feel more vitality and happiness everyday ?
Then do this one thing.

1 Min Read
2 231

I sleep with my phone next to me. Sometimes near my head. Sometimes on the bed. Always at an arm’s length. Who wouldn’t want to watch more youtube shorts or random Netflix series or check on whats app at midnite right ? The result – a distracted mind, poor sleep, restlessness, wasted time and energy and you don’t even remember what you were watching last nite.

2 Min Read
2 66

We often struggle to get what needs to be done finished. Important projects or hobbies do not get the time of day. Often we may not call our friends or parents frequently, losing touch with them. Exercise, diet, relationships – in all areas we may find that we are slowly but surely not doing what needs to be done fully.

1 Min Read
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When you are faced with an issue in your life you are unable to solve or an opportunity you are unable to address – go ahead and start asking why.
The why will get you there.

1 Min Read
2 0

We often struggle to bring about change in ourselves – at work, in our habits, in health and in relationships. Human beings get stuck to their patterns and do not change until they are forced to. When we choose unhealthy eating and lack of exercise for a long time, we are forced to change only when the doctor tells us we need to or we have developed a chronic health problem.

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