That superpower is compassion meditation.

Compassion awakens the super powers within us and is proven to enhance health, memory, happiness, relationships and productivity in study after study.

How to build practice compassion meditation ? Here are a few simple practices you can attempt and do for 2-5 minutes a day. Even such a  small investment of time will yield dramatic results.

• 1. Multiplying Goodness Meditation
     • Sit comfortable and relaxed, alert to your surroundings
     • Bring your attention to your breath, breathing in and out slowly
     • Now begin to feel your own goodness and all that is good in you
     • Breathe it all in as a soft white light, going into your heart
     • See it multiplying 10 times in your heart
     • Now breathe it out to the universe

• 1. Transforming Suffering Meditation
     • Sit comfortable and relaxed, alert to your surroundings
     • Bring your attention to your breath, breathing in and out slowly
     • Now see someone you care about in your mind
     • See them suffering in some deep way  and undergoing pain
     • Feel their pain and feel the strong desire to remove their suffering
     • Now see their suffering and pain as a dark cloud and start breathing it in and sucking it out of them
     • Now as you breathe out, see your goodness and good intentions reach them as soft white light
     • See them transform into a beautiful, happy, radiant version of themselves

• 3. Understanding Others Meditation 
  1. • Sit relaxed but alert
     • Closing your eyes, think of any person or group of people
     • Feel how they are similar to you, how they have the same hopes and dreams, how they have the same frustrations and problems, how they have been through pain and difficulty just as you have
     • Now wish them all the success, joy, love and happiness in the universe. See them smiling and accepting your wishes
     • Come back to your breath
     • Do this often and this will become your habit
     • You can begin also by doing this exercise for yourself, then a loved one, then someone whom you are neutral towards and lastly towards someone who you don’t like

Practise these as often as you can. Ideally everyday. Turn on your inner compassion and see the world transform around you.