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We all have hidden desires and secret fantasies; dreams of launching a great company, becoming a sportsperson, becoming famous online, or something else that we often daydream about. Usually, in...

To grow in life we need to acquire new skills, develop better habits and practice every single day. There is a school of thought saying gradual changes work and small...

When Alan Mulally became CEO of Ford Motor Company, it was losing market share and profits at a rapid pace and the financial statements had turned a deep red. Yet...

How can you make your day super productive, positive, mindful and fulfilling? We cannot control the challenges, distractions and frustrations that come our way everyday. We can however prepare our...

“We are unable to launch the product.” Why? Because the product is not compliant. Why? Because it contains a food extract that is not allowed. Why? I don’t know. Why?...

Close your eyes and think about the last time when you felt true joy and satisfaction at work. What happened? What were you working on? It’s very likely that you...

Today my yoga teacher used an interesting phrase: practice your practice. What she meant was to define what it is that we want to devote ourselves to. Then devote ourselves...

We often struggle to get what needs to be done finished. Important projects or hobbies do not get the time of day. Often we may not call our friends or...

Shoes in, phone out. Action: Replace the phone at night with other more productive options. Books: I put a few books by my bedside. I start reading them, fall asleep,...

Are you present or are you thinking? Presence means the absence of thinking. Be present, not thinking. Be present in the now, enjoying the now. Thought is an addiction. Practicing...