Then do this one thing.

Show gratitude and say thank you.

Scientists conducted 2 studies using gratitude tests among 238 psychology students and a second study among 1228 adults in the general population and found the following incredible findings: 

• Gratitude had a very high correlation with overall life satisfaction, vitality and happiness

• Gratitude had a strong negative correlation with anxiety and depression

• Gratitude is closely connected with having empathy for others

• Gratitude drives extaraversion and openness

• Gratitude increases agreeableness and conscientiousness

Those who are thankful have much to be thankful for.

Say thanks

• To your parents

• To your partner

• To the person making coffee for you

• To your colleagues

• To everyone you come across

• If feeling shy go ahead and write it in your journal and say thanks

• To god or whichever higher power you believe in.